Essential Oil Ideas for Sleep


Using essential oils for sleep can be a nice way to naturally help your body relax and "turn off the roller coaster mind" with out feeling groggy and out of it. Essential oils that have sedating properties to our nervous system are great options. You can choose to use them in a few different ways such as Diffusing, Bath Salts, in your lotions applied before bed, or an inhaler. I love to soak away my stress and add a few drops of my favorites to bath salts with a hint of jojoba to help disperse the essential oils in the water. Many of these oils offer many other therapeutic properties as well so combining a couple of them may offer you relief from more than just one thing. That is the beauty of essential oils, multipurpose.

Here are seven of my favorites:

Lavender - Goes without saying the number one talked about essential oil and for many of us where we start

Vetiver - very grounding and sedating to the nervous system. Also supportive to the immune system.

Frankincense - is not necessarily sedating to the nervous system but it is very grounding and relaxing.  Analgesic, Anti-inflammatory, Antioxidant, Cicatrisant, Immune Stimulant.

Roman Chamomile - Analgesic, Anti-inflammatory, Antispasmodic, CNS sedative, Digestive aid, Skin healing, Tonic

Bergamot - Analgesic, Anti-inflammatory, Antibacterial, Antidepressant, Antifungal, Antispasmodic, Carminative, Cooling.

Sandalwood -Analgesic, Anti-inflammatory, Anti-fungal, Antispasmodic, Antitussive, Antiviral, Astringent, CNS Sedative, cooling, decongestant, skin healing.

Cedarwood - Anti-inflammatory, antibacterial, astringent, CNS Sedating, Decongestant, Diuretic, Expectorant, insecticide, mucolytic, Tonic, and wound healing. 

Phew what a list! Now some of those may not mean a ton to you but I like to list out the many properties an oil has been shown to have so you can see if there are ways you may want to use it. To look up the terms and what some of those might mean if they are not familiar to you check our common terms page

Ok for the fun part! Let's get blending!

1 drop Sandalwood
1 drop R. Chamomile
1 drop Lavender
add to diffuser or add to small amount of carrier oil and massage where ever you like.

2 - 3 drops Vetiver and 2 tbsp of carrier oil with bath salts to warm bath and soak

5 drops Cedarwood
5 drops Bergamot
2 drops Jasmine
1 drop Neroli
Blend in 1 oz (28 gm) cream or carrier oil.
Note: Please remember that using 5 drops of bergamot means this blend is phototoxic and can only be used under clothing if you are going to be exposed to any sun or UV light. 

2 drops Lavender, 2 drops Bergamot, 1 drop Cedarwood to you diffuser and enjoy.

Any of these recipes can be converted into a diffusers or inhaler recipes if you like to use your oils in your inhaler if you prefer. Find what works for you and go from there. I also like to start my routine an hour or so before I want to go to bed so my body has a chance to start turning off from my day.

What are you favorite oils for sleep, and how do you use them?

2 comments

Piper @ Essence of Health Oils

HI Melinda, I am sorry for my late reply. I am so sorry to hear you are having that kind of reaction to your medication. I am sure the medication is helping some of your other Parkinson related symptoms. I would think diffusing oils that are sedating might help you with your sleep patterns as I have mentioned in this blog but I would caution you before applying any topically to double check with your doctor about any possible interactions. In your diffuser or inhaler, using oils like lavender, Frankincense or Bergamot would help relax you without energizing you more and I have found even more helpful to use them this way than topically for sleep. Feel free to email me if I can help you further, I am always happy to share any information I have. Have a wonderful day and let me know how it goes! ~Piper @ Essence of Health OIls

Melinda Young

I have been diagnosed with Parkinson’s. The medications are exhausting. Sometimes I will feel like I’m on some kind of amphetamine, I can’t stop moving, my speech is affected I will have inhuman energy. I do not sleep at all. I can sometimes sleep for an hour. When I wake up I am completely drained. I don’t want to take anymore pills. I never seem to be able to shut my mind off. I’m willing to try anything

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